I have got to get back in the gym! When I last left you all i was in the beginning of my fitness journey and starting to fall in love with a lifestyle that included exercise.

I remained an active follower of this new lifestyle until about 4 months ago when I took on a large project that was incredibly rewarding, but also made me lose sight on fitness.

Now here I am.  I have made it to the gym 4 times in the last two months.  Now, in my defense I did have a strange medical problem surface in October, but that does not fully justify my negligence.

Between job stress, attempting to start my own business, and trying to remain mentally healthy I let my body take a back seat.  I also have been dealing with loss of appetite the last two months so when it would be time to go to the gym I just have no energy. Life certainly has not been a crystal stair y’all.

I wanted to return to writing, because it is something that not only brings me enjoyment, it brings clarity.  Clarity, is what I think I have been missing all of these months in my absence.  I did not know how to maintain that feeling with out putting pen to page, or in this case, finger to keyboard.

Writing and fitness.  Need to remember to keep these in my mantra.  Otherwise, I will grind for money that I will not be able to enjoy.

Blog is moving!

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floyd fest shot

The End of the Weekend.

Another weekend comes to a close, and again I sit on my sofa in Sunday recovery mode preparing and reflecting on my place in this big ol’ universe.  I spent time seeing friends, imbibing, laughing, and listening to good music. The crown jewel of my weekend was an almost 3 mile hike through a James River trail (the most exercise I think I have ever done on a weekend) with our final destination being the Richmond Folk Festival.  Good beers were flowing, and I had a great time.  I danced with my boyfriend and ran into some friends I had not seen in years.


I managed to backslide and hit the drive thru at Wendy’s for an oh so tasty classic single and a cola, the best hangover cure IMO. It is tradition that I allow the cobwebs to grown in my kitchen on the weekend, because everyone needs a break.  Let’s be frank, I am doing the world a service by not cooking on the weekend.  No one would want to come over for a full hot meal on Saturday evening when there are cocktails and small plates to be had. Note to self: plan a dinner party, but that will be for another post.


To anyone stumbling on this post thanks for baring with me through my stream of consciousness ramblings.  I am on the mission to be a dedicated blogger and the only way to do that is to write and post constantly. There it is y’all, make sure you keep checking back for new posts or you could simply click subscribe in the left and get an email notification when I update.




Eight weeks into my fitness journey and it is still not an easy feat to get me into the gym.  Even though I look forward to the post workout endorphin burst; I still have to battle my demons to walk into the front door.  It is no secret that I used to find exercise incredibly boring, but I no longer feel that way.  I started out on this journey only going to the gym two days a week and I knew to see the results I wanted I needed to up the ante.  So about one month in I switched to going three times a week and I saw a dramatic change in my endurance and my physical appearance.  Now here I am in week 8 and have only been to the gym once.

Now I am not going to be too hard on myself because this week has been one hell of an emotional roller coaster (major car problems, trying to apply for new jobs, life in general) and I still made it to the gym and managed to sweat it out for almost 90 minutes.  Now that I am approaching the weekend (read: calories from imbibing) I am apprehensive that I may be setting myself back.  I have sworn to myself that I will get up early and hit the gym before work to make sure I get in at least two days this week.  There is also little doubt that I will make it as I have enlisted an early riser friend to call me to make sure I have my shit together. Plus the fact that I legitimately feel that if I don’t go I will be letting myself down and that is the last thing that I would want to do right now.

It has been a weird transitional period in my life these last few months and as I come closer and closer to the end of this chapter with my job I cannot help but feel a little listless and in need of additional emotional support.  But like all things in life that make me feel better (exercise, writing, meditating) they are easier said than done when it comes to moments of true emotional peril.  I write all of this to ask anyone who reads this to rally with me and have the strength to get up and exercise one more day to get myself closer to optimum fitness.

The musings of a WoC just trying to make beautiful food, an affordable lifestyle, and a successful career.