darkhairedyogini:

Primary Ashtanga 2014: Sun Salutation B: (Surya Namaskara B)

1. Tadasana, exhale
2. Chair, inhale
3. Forward fold, exhale
4. Standing Half Forward Bend, inhale
5. Chaturanga, exhale
6. Upward Dog (thighs come off the ground), inhale
7. Downward Dog, exhale
8. Crescent Lunge (left leg), inhale
9. Chaturanga, exhale
10. Upward Dog (thighs come off the ground), inhale
11. Downward Dog, exhale
12. 
Crescent Lunge (right leg) , inhale
13. Chaturanga, exhale
14. Upward Dog (thighs come off the ground), inhale
15. Downward Dog, exhale
16. Standing Half Forward Bend, inhale
17. Forward fold, exhale
18. Chair, inhale
19. Tadasana, exhale 

Traditionally it’s really a Warrior I, but I use Crescent Lunge instead because it feels better for my hips. Also I only realized after I did all these photos that I forgot to include the last downward dog in the series (oh well).

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