just posin’

Today’s poses were held for 6 breaths each, was able to get in a nice session. Woke up and hopped right out of bed.

Poses:
Front and back bends (to loosen up)
Mountain
Side bends
Cat
Childs
Downward Dog
Camel (my first try, could not hold this one for the full 6 breaths but I saw it, and knew I wanted to do it even if it is above my skill level)
Bridge
Thread the Needle
Hip rotations

So excited about this journeyyyy

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