Expand your horizon and core strength.
Today I am doing the scorpion.
Here are the tips to get it going g
Shoulder strength is hella important. Begin to create strong scapula muscles with dolphin pushups. Start in your dolphin pose and on an inhale, bring shoulders over wrists coming into a dolphin plank. On your exhale, press up and back to dolphin pose. Try these in sets of 10 to start and over time, move to sets of 20 and 30.
Camel pose is a great way to open the heart and lumbar spine, two motions that are key to enabling a scorpion pose. Try holding your camel pose for 5-10 breaths. Falling back into a camel pose is an awesome step to exploring some pre-inversion trust as well.
Fear is our largest barrier in our yoga practice and in the broader scope of our lives as well. Your desire to learn vrschikasana already demonstrates a piece of your fearlessness. Trust is key to any inversion practice. To build confidence, work first with headstand variations. Make your head and arms your new feet and then move to giving your forearms a try!
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Helpful teachings for inversions